Tips To Gain Emotional Health

1. Treat Physical Illness: treating physical illnesses enables you to focus on emotional issues that arise
2. Balance Eating: determine what is healthy for you that enables you to maintain energy and focus
3. Avoid Mood-altering Drugs
4. Balance Sleep: determine how many hours of sleep that you need to feel rested and alert
5. Get Exercise: physicians recommend 20 minutes of physical exercise a day
6. Build Mastery: do something everyday that enables you to feel confident and competent